Resilience Articles
- Choosing Change
Change is inevitable in today’s world. However, the way we adapt to and accept change is internally driven.
- Developing Resilience
Here is a presentation of methods to practice that help you develop adaptability and resilience.
- Forced Change
Understanding the dynamics of change can help you adjust to and perhaps even embrace change,
- Laughing Your Way to a Longer Life
One of the easiest and more enjoyable ways to increase your life expectancy is to learn to find the humor in daily life, and to engage regularly in good old-fashioned laughter.
- Life After Loss
This is a story of a woman’s personal loss and how she was able to cope and at the same time create a community project.
- Media Mirror
Do the media and advertisers shape or reflect our culture? Read this article and let us know what you think!
- Not Too Late To Become More Resilient
Resiliency skills can be developed by making a conscious effort to practice certain life skills.
- Practical Resiliency
Learn how encountering stress deliberately and proactively can strengthen your resilient attitude.
- Resilience and Hardship
This article describes how growth in self confidence and resiliency can be achieved through dealing with the every day challenges of life.
- Retirement Readiness
How much control you feel you have over your retirement choices can affect the success of your retirement.
- So How Did That Make You Feel?
Look at the cultural stereotypes that are visible in advertising and the effect that negative ads have on the older adult.
- Turning Around Your Negative Thoughts
We are constantly giving ourselves messages and our happiness is dependant on what we tell ourselves in these messages.
- Why Plan for Life After 50
By taking time to do some advance planning the 30+ years of retirement can become a time of joy and meaning instead of fear and depression.
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